A Tea Lover’s Way to Enjoy Tea Mindfully
A Tea Lover’s Way to Enjoy Tea Mindfully
A Tea Lover’s Way to Enjoy Tea Mindfully (Without the Guilt!)
Who doesn’t love hot tea?
The rich aroma, the warmth, and the comforting feeling in every sip—it’s pure heaven.
But still, we can’t drink it as often as we’d like, especially when we’re on a weight-loss journey. Tea can cause issues when consumed the wrong way.
As a hardcore tea lover, I honestly can’t consider green tea or any other tea as real tea.
That said, I’ve learned a few ways to enjoy tea while keeping it less harmful to the body—and still make the most of the experience. Sharing a few of my go-to hacks:
✅ 1. Avoid drinking tea on an empty stomach.
It can lead to sugar spikes and bloating, especially during your productive morning hours.
I usually prefer to have tea after brunch—it gives that extra satisfaction after a good meal.
✅ 2. Reduce the quantity, not the joy.
I bought a small silver tumbler to drink my tea.
Now, I enjoy two small cups a day instead of one big one. Same calories. More satisfaction.
✅ 3. Cut down sugar, slowly.
True tea lovers know: the real taste comes from the tea leaves, not the sugar.
But sugar helps cut the bitterness, so I get it! Try adding a little less each day—even just a grain or two less.
(I haven’t reached the sugar-free stage yet, but I’m working on it! 😄)
✅ 4. Adjust milk-to-water ratio.
My tea is 1/5 milk, 4/5 water. I don’t like dense tea—watery consistency works best for me.
Find the ratio that makes you feel good!
✅ 5. Be present during tea time.
Avoid distractions like TV, mobile scrolling—even books.
This is sacred time between you and your tea. When you’re fully present, even a small cup feels luxurious and satisfying.
✅ 6. Don’t pair tea with snacks.
No vada, no biscuits—especially on a weight-loss journey.
We’re already compromising and drinking tea, so let’s not turn it into a calorie party. Keep the ritual simple and mindful.
✅ 7. Avoid tea from outside shops.
You can’t always explain to the “tea anna” all your preferences.
Sometimes it’s too strong, too sweet, or just off. I prefer to make my own tea at home—controlled, consistent, and satisfying.
If you have your own tea hacks
, please share them with me.
I’d love to try new ways to enjoy my favorite ritual. 💛